Novogen Pharma Creatine Monohydrate-60Serv.-300G

"It is the most scientifically proven performance that helps you to build lean muscles, increase strength, speed muscle recovery, and give you the fastest results possible.

Suggested Use:

Loading Phase: For the first 3 days mix 1 scoop with 240 ml of water or your sports beverage and consume 4 times a day.

Maintenance Phase: Mix 1 scoop with 240 ml of water or your sports beverage and consume 1 to 2 times daily."