Muscletech Platinum Creatine Monohydrate 400 gm Unflavored

5g CREATINE 80 SERVINGS
Directions For Platinum 100% Creatine Monohydrate: For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily.