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Then mix it up with a spoon.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCreatine Loading:\u003c\/strong\u003e Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCreatine Maintenance:\u003c\/strong\u003e Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eConsuming simple carbohydrates with creatine may help improve overall effectiveness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"300 gm","offer_id":45034983653558,"sku":null,"price":1800.0,"currency_code":"EGP","in_stock":true},{"title":"600 gm","offer_id":45106418811062,"sku":null,"price":3105.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/5288\/2358\/files\/Optimum-Nutrition-Micronized-Creatine-Powder-300-gm-1.jpg?v=1775870111"},{"product_id":"optimum-nutrition-opti-men-150-tablets","title":"Optimum Nutrition Opti-Men 150 Tablets","description":"\u003cp\u003e\u003cspan\u003eFood supplement with vitamins, minerals, amino acids and herbal extracts. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. 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A portion of this Whey Protein Isolate is then hydrolyzed – broken down into smaller chains of amino acids. The final product is a fast digesting complete protein containing no more than 1 gram of carbohydrates, less than a gram of fat and more than 80% pure protein per Serving. \u003c\/span\u003e\u003c\/p\u003e\n\u003cheader class=\"product-tabs__header product-tabs__header--selected\" data-tab-name=\"Benefits\"\u003e\n\u003ch2\u003e\u003cspan\u003eBENEFITS\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003csection id=\"tabBenefits\" class=\"product-tabs__content\"\u003e\n\u003cul class=\"product-benefits\"\u003e\n\u003cli\u003e\u003cspan\u003e25 Grams of Protein Per Serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5.5 Grams of Naturally Occurring BCAAs per Serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 Gram of Carbohydrates Per Serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e11.4 Grams of Naturally Occurring Essential Amino Acids per Serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4.3 Grams of Naturally Occurring Glutamine \u0026amp; Glutamic Acid per Serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 80% Pure Protein per Serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDelicious Taste in 6 to 8 Fluid Ounces of Cold Water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGluten Free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBanned Substance Tested\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"1.6 Lbs \/ Chocolate Bliss","offer_id":45034986209462,"sku":null,"price":3285.0,"currency_code":"EGP","in_stock":false},{"title":"1.6 Lbs \/ Rich Vanilla","offer_id":45106418614454,"sku":null,"price":3285.0,"currency_code":"EGP","in_stock":true},{"title":"1.6 Lbs \/ Strawberry ice cream","offer_id":45106418647222,"sku":null,"price":3285.0,"currency_code":"EGP","in_stock":false},{"title":"5..2 Lbs \/ Chocolate Bliss","offer_id":45106418679990,"sku":null,"price":3285.0,"currency_code":"EGP","in_stock":false},{"title":"5..2 Lbs \/ Rich Vanilla","offer_id":45106418712758,"sku":null,"price":3285.0,"currency_code":"EGP","in_stock":false},{"title":"5..2 Lbs \/ Strawberry ice cream","offer_id":45106418745526,"sku":null,"price":3285.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/5288\/2358\/files\/Optimum-Nutrition-Gold-Standard-100-Isolate-1.webp?v=1775870511"},{"product_id":"optimum-nutrition-amino-energy-30-servings","title":"Optimum Nutrition Amino Energy 30 Servings","description":"\u003ch3 class=\"on-h3\"\u003e\u003cstrong\u003e\u003cspan\u003eALL VERSIONS OF ESSENTIAL AMIN.O. 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In a word: Excellence. By hydrolyzing whey protein isolates to break larger proteins down into smaller pieces, these ultra-pure whey isolates are able to get into your system rapidly, enabling your muscles to start recovering from heavy training. We’ve dialed up this ultra pure and rapidly-digesting formula with added micronized Branched Chain Amino Acids (BCAAs).\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"amp-centerthirdcol-listbox\"\u003e\n\u003cdiv class=\"a-box a-spacing-small a-color-alternate-background apm-listbox amp-centerthirdcol-listbox\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003e30 Grams of Protein Per Serving\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003e8.8 Grams of Naturally Occurring \u0026amp; Added BCAAs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003e15.5 Grams of Naturally Occurring \u0026amp; Added Essential Amino Acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\n\u003cbr\u003eBenefits\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003csection id=\"tabBenefits\" class=\"product-tabs__content\"\u003e\n\u003cul class=\"product-benefits\"\u003e\n\u003cli\u003eMade Exclusively With Hydrolyzed Whey Protein Isolate\u003c\/li\u003e\n\u003cli\u003e30 Grams of Protein Per Serving\u003c\/li\u003e\n\u003cli\u003e8.8 Grams of Naturally Occurring and Added Leucine, Isoleucine \u0026amp; Valine (BCAAs) per Serving\u003c\/li\u003e\n\u003cli\u003eInstantized to Mix Easily Using a Glass \u0026amp; Spoon\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eBanned Substance Tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e","brand":"Optimum Nutrition","offers":[{"title":"1.8 Lbs \/ Turbo Chocolate","offer_id":45034995712182,"sku":null,"price":2970.0,"currency_code":"EGP","in_stock":true},{"title":"1.8 Lbs \/ Velocity Vanilla","offer_id":45106466455734,"sku":null,"price":2970.0,"currency_code":"EGP","in_stock":true},{"title":"3.5 Lbs \/ Turbo Chocolate","offer_id":45106466488502,"sku":null,"price":5265.0,"currency_code":"EGP","in_stock":true},{"title":"3.5 Lbs \/ Velocity Vanilla","offer_id":45106466521270,"sku":null,"price":5265.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/5288\/2358\/files\/22.jpg?v=1775871750"},{"product_id":"optimum-nutrition-opti-women","title":"Optimum Nutrition Opti-Women","description":"\u003ch2 class=\"product-overview__info-header\"\u003e\u003cspan\u003eMulti-Vitamin for Active Women\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003cp\u003e\u003cspan\u003eOPTI-WOMEN® is more than a multi. It’s a Nutrient Optimization System providing 40 active ingredients including 23 vitamins and minerals designed to support the nutrient needs of active women. Each 2-capsule serving delivers wide-reaching nutrient support in Vegetarian Society approved Vcaps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cheader class=\"product-tabs__header product-tabs__header--selected\"\u003e\n\u003ch2\u003e\u003cspan\u003eBENEFITS\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003csection id=\"tabBenefits\" class=\"product-tabs__content\"\u003e\n\u003cul class=\"product-benefits\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003e40 Active Ingredients\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e17 Specialty Ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e23 Vitamins \u0026amp; Minerals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e150 Milligrams of Calcium per 2-Capsule Serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e18 Milligrams of Iron per 2-Capsule Serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e600 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